101 first foods for your baby in one free, printable chart
Not sure what your 6 month old can eat — or what to feed a 9 month old for breakfast? Download our free printable PDF with 101 pediatrician-backed first foods, meal ideas, and age-appropriate serving tips from 6 to 12 months.
Download Free PDF
101 foods, one simple chart
From 6 month old food ideas to meals for 10 month olds — fruits, veggies, grains, proteins, dairy, and more, all organized by category so you can find the perfect next food in seconds. Print it out and stick it on your fridge.
Track every food as you go
Use the built-in checklist to mark off each food your baby tries. Whether you're working through breakfast ideas for your 8 month old or recipes for your 9 month old, track allergens, log reactions, and see exactly what's left to explore — all in one place.
Go further with the app
Track foods, log allergens, and get personalized feeding guidance — all powered by the same pediatrician-backed database.
Frequently asked questions
The chart covers 101 first foods organized by category — fruits, vegetables, grains, proteins, and more — with age-appropriate serving suggestions from 6 to 12 months.
Yes, the baby food chart PDF is completely free to download. No account or subscription required.
Absolutely! The chart is designed to be printed and stuck on your fridge or kept handy in the kitchen for quick reference during meal prep.
All foods in the chart are drawn from the same pediatrician-backed database as the Tummi app, with age-appropriate guidance to help you introduce solids safely.
No, the chart works completely on its own. If you do have the Tummi app, it's a great companion for tracking which foods your baby has tried and logging any reactions.
At 6 months, babies can start with single-ingredient purees and soft foods like mashed avocado, sweet potato, banana, and iron-fortified cereals. The chart includes over 30 foods suitable for 6 month olds, with serving tips and portion guidance for how much solids a 6 month old should eat each day.
A 7 month old can eat most soft fruits, cooked vegetables, and simple grains. At this stage you can start combining flavors and introducing thicker textures. The chart helps you find new food ideas and shows what a 7 month old should be eating at each meal.
By 8 to 10 months, babies are ready for more variety. Great meal ideas include soft pasta with vegetables, scrambled eggs, shredded chicken, and toast strips with nut butter. The chart covers breakfast, lunch, and dinner ideas for 8, 9, and 10 month olds with safe serving sizes.
At 11 to 12 months, most babies can eat a wide range of family foods cut into small pieces. Popular food ideas include mini pancakes, soft fruit, cheese cubes, rice and beans, and fish. The chart covers 12 month old food ideas that help transition to toddler eating.
Most 6 month olds start with 1–2 small meals of solids per day alongside breast milk or formula. By 7 months, you can increase to 2–3 meals. The chart includes a simple 6 month old feeding schedule to help you plan meals without overcomplicating things.
Most pediatricians recommend waiting until 6 months to start solids, though some babies may show readiness signs around 4–5 months. If your pediatrician gives the go-ahead, the chart notes which foods are safest to start with for younger babies.
