Bone Broth

Meat

Last updated July 5, 2026. Can I Feed This safety guide guidance is checked against public pediatric and health sources, with source links included where available.

Written By

Tummi Food Team

Food prep and safety guidance

Medically Reviewed By

Andria ProcopioandArefa Mohamed

Pediatric feeding and development specialists

Direct answer

Can babies eat Bone Broth?

Bone broth can be introduced as an ingredient in meals from around 6 months, once the baby shows the developmental signs of readiness for complementary foods. Choose broth with no added salt, strain out bones and solids, and keep breast milk or first infant formula as the main drink during the first year.

6+months Serve Age: Most babies start solids around 6 months once they show readiness signs. Match the texture and serving size to your baby's skills.
How to serve
No Allergens: Bone Broth is not flagged as one of the major allergens tracked in this database. Still watch your baby closely when serving any new food.
Details
12345 1 Choking Risk: Lower choking risk when served in the right texture. Always supervise meals and adjust the shape for your baby.
Risk notes

This guide is for everyday food prep questions. Ask your pediatrician about medical concerns, feeding delays, allergy plans, or serious reactions.

How Do You Serve Bone Broth?

1
Use bone broth mainly as a cooking ingredient—stir into purees, savory porridges, mashed vegetables, or grains to add gentle flavor and extra moisture.
2
If offered as a drink, serve only small amounts (about 60–120 mL / 2–4 oz) in an open cup at mealtimes; do not use a bottle.
3
Keep breast milk or formula as the main source of nutrition and offer broth sparingly rather than as a meal replacement.
4
Prefer low-sodium or homemade broth with no added salt. If using store-bought, dilute with water to reduce salt and skim off fat after cooling.
5
Strain well and serve lukewarm; avoid bone fragments or large pieces and check labels for added spices or allergens before offering.

Is Bone Broth a Common Allergen?

Dairy

Egg

Fish

Gluten

Tree Nut

Peanut

Sesame

Shellfish

Soy

Plain bone broth made from beef, chicken, or pork bones generally does not contain common allergens (milk, egg, peanut, tree nuts, soy, wheat/gluten, sesame, shellfish, fish) unless those ingredients are added or cross-contact occurs. Broths made from fish or shellfish will contain fish/shellfish allergens. Commercial or restaurant broths can include soy, wheat-containing flavorings (e.g., soy sauce, bouillon), dairy, or other additives—always read labels and ask about ingredients. If your child has a known allergy, avoid broths made from that allergen and choose single-ingredient, low-sodium homemade broth or verified allergen-free brands.

Is Bone Broth a Choking Hazard?

Very Low Choking Risk

Bone broth poses a low choking risk when it’s free of large solids, but any food or liquid can lead to choking in rare cases. Always stay within arm’s reach and closely observe your baby during meals so you can respond quickly if they gag or cough. If you have concerns about your baby’s swallowing or gagging, consult your pediatrician or a feeding specialist.

Have More Questions?

Bone broth can be used as a cooking ingredient from around 6 months, once your baby shows the developmental signs of readiness for complementary foods. Choose broth with no added salt; breast milk or first infant formula should remain the main drink during the first year, with water offered in a cup at meals.

Bone broth may add liquid and flavour to a baby's meal, but it should not be relied on as a main source of nutrition. During the first year, breast milk or first infant formula should remain the main drink and an important source of energy and nutrients.

Bone broth made from meat is not one of the nine major food allergens, but the finished broth may contain major allergens from its ingredients. Fish or crustacean shellfish broth contains a major allergen, and packaged broth should be checked for ingredients such as milk, wheat, soy or sesame.

Bone broth can be offered as an ingredient once a baby is ready for complementary foods, provided it has no added salt and is fully strained to remove bones and other solids. Cool it before serving and supervise your baby throughout the meal.

Bone broth should not be relied on to hydrate a sick baby. Continue breast or formula feeds, offering smaller feeds more often if the baby is vomiting, and seek urgent medical advice for a baby under 12 months if you are worried, feeding stops, fluids cannot be kept down or signs of dehydration appear.

Save Bone Broth to your food log

Track foods, reactions, and prep notes in Tummi when you want to keep your baby's feeding history in one place.

Try For Free

Sources

Alpha-gal and Red Meat Allergy - American Academy of Allergy, Asthma & Immunology aaaai.org
Meat allergy and allergens - Wilson & Platts-Mills (Molecular Immunology, 2018) pmc.ncbi.nlm.nih.gov
Severe allergy to chicken meat - Zacharisen MC (WMJ, 2006) pubmed.ncbi.nlm.nih.gov